On this date the 2nd. of Aug 2015; we registered ourselves to an event called Save the Forest , Taiping Cross Country Run .
The event was help at Hua Lian High School Taiping, and start off time is 7.30 am
so early in the morning , we take off from our house and heading to the starting venue in our sedan.
this is the vest given free upon registration.
a snap shot before they call off the run.
we are just on time before the run start.
amber time for us to prepare our breakfast and warming up .
to run is not a tough job,for her, but the courage and the spirit in taking part is worth an applause
for the betterment of her health concern, i got to do my part in encouraging her to do more exercise.
after 22 years of diagnose with Diabetes medication, she still fit for this , that really worth a salute from me.
there isn't any photos to post for the run in action. .....
we din chartered any photographer to do so.......
after the exhausting run , we are being given a finishing medal , and also a packet of coconut water for refreshment.
and on top of that , there is a packet of Nasi Lemak also.
i love it.
we love it too....
she is enjoying her white coffee....
what a happy moment, especially after the run with the endorphin effect , the kind of feeling is just inexpressional.
no doubt it might not be very delicious but , is very precious to have it.
i give myself a thumb up for this
thankyou so much for the NL , its precious.
peace sign ; add one more in my life book.
you may say is easy for you, but for me i really put in the effort for this.
thumb up for the organizer.
tumb up for the medic crew.
thumb up for starting venue.
thumb up for the participants.or co- runner.
thumb up for everything...........
hope to come back again and again....and again..
Taiping is a very good town for running.
No comments:
Post a Comment